Hmm...triple chocolate layer cake or sugar free jello?

I can’t believe how much I rely on food to satisfy my emotional cravings!  A very close friend of ours passed away recently.  He was an amazing guy and I really miss him. 

After the memorial service, the church ladies had prepared a lovely luncheon and if you’re a church goer you know that nobody cooks or bakes like the church ladies!  I bee-lined it right to the Nanaimo Bars adjacent to the Double Fudge Chocolate Brownies.  I felt an instant calm as I savoured the first bite.   

Not automatically reaching for “comfort food” is torture.  I can’t just whip up a batch of my soft, gooey, chocolate chip cookies or my decadent Irish Cream fudge.  Just eating a few of those warm cookies fresh out of the oven could melt away a day of stress or lighten my mood.  I’ve found that choking down dry popcorn or eating low fat yogurt topped with ten little peanuts just doesn’t cut it!

According to the doctors at MayoClinic.com, “Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.”  They continue, “In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you’re angry or stressed without stopping to think about what you’re doing.”

My emotions must be cemented to my eating habits.  Which in turn are cemented to my hips!  So I need to adopt a few “calorie free” ways to face my stress and emotions. Anyone have any suggestions?  I’d love to hear from you.  See you next Tuesday!

This one’s for you RJ.

The day of reckoning has come.  For the last week I’ve eaten with wild abandon—peanut butter squares, butter tarts, New York Fries, buffets—and strange but true, my clothing seems to be shrinking???  But the harsh reality is…I’M EXPANDING AT A RAPID RATE!!!  It’s time to get serious folks.  I had mentioned that one of my [...]

My husband’s BlackBerry has become a member of our family.  BlackBerry has eaten breakfast with us at a swanky hotel in Washington, basked in the sun on the Florida coast, crashed my sister’s 50th birthday party and has recently found religion.
I’m happy to announce that BlackBerry has a new friend, BlackBerry Storm.  Imagine my delight [...]

Last year, my 15-year-old nephew almost went into cardiac arrest when I pulled out a feminine wipe from my purse so he could clean his hands at Tim Hortons.
“Oh my God! Put that away!!!”
“What?”
“That!” he shrieks pointing at my hand.
“You mean this wipe.”
“Shhhh.  God! Someone will see you.”
“You said you needed something for your hands.”
“Yea [...]

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Each person had to make a gift or bring something [...]

 
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My husband and I [...]

Canadian Thanksgiving has come and gone and our American friends are about to celebrate their festive holiday.  I missed talking about Thanksgiving in October so I thought it appropriate to share my family’s holiday frivolity with you now.
A few days before Thanksgiving I get a phone call from my Dad.
“Bring a pie on Sunday.”
“Ok.  Pumpkin?  [...]