I have to agree with you. There is something comforting about sitting down and watching your favorite show with a bowl of ice cream with cashews & raisins and dried fruit mix…Oh and lets not forget the the snickers bars and the chocolate covered M&M’S with almonds!!!

Unbelievable…Never mind not getting into the skinny jeans I can’t even get my toe into them at the moment…I had lost 8lbs and then I thought I would reward myself and now I’m back almost to where I started…I think the trick is gaffer tape!!! Masking tape, G-D bless the person who invented that!!!

So here is how I plan on combating my TV night time habit. I find that if you document your plans you are more likely to stick to them. The word hope has no place in anything. It is called intend. So now in the morning I wake up and say I intend on working out and I intend on only going to the supermarket for exactly what I need not what I want…So far so good this week.

On that note we shall see….Someday I would love to travel to Arizona where they have the best fat farms in the country…You can’t cheat…That is on my to do list so anyone who would like to join me I plan on going next year!!!

Thanks for sharing Kathryn….

You’re the best!

Cindy Gold
South Pasadena, Florida.