You’d think I’d have learned by now to “walk not run” down the stairs.  Well I guess I hadn’t…until yesterday.  I stupidly ran down the stairs and tripped on the final two steps.  I’ve learned my lesson this time after five hours in Emergency, several gruelling x-rays with a final diagnosis of a chipped ankle bone along with my bruised pride.  I’m a complete spaz at using the crutches and the pain killers are messing with my head!

So folks, under the circumstances, I have no other words of wisdom to extoll upon you this week except…WALK DON’T RUN!  See you next Tuesday provided I follow my own advice!